What your Momma didn’t tell you about Calcium!

Posted on Posted in Calcium, diet, Fibre, Gluten Free, Paleo Perfect

Many of us know that calcium helps strengthen our bones and teeth, which is why our parents made us drink milk as we were growing up. But calcium has more uses in the body. It is vital for heartbeat regulation, blood clotting, maintenance of immune system function, proper nerve communication, balancing hormones, and muscle relaxation. […]

Here’s a little shocker for you. ‘Gluten-free’ doesn’t always mean healthy!

Posted on Posted in Gluten Free

Not all gluten-free foods are the same for a number of reasons. Rice can be heavily contaminated with arsenic. Some contain high amounts of sugar, salt, and oil, and are laced with chemicals that you can’t pronounce. Most are not organic. Some are even genetically modified! Many are heavily processed, with very little nutrients left […]