Recipes !!

OK so we have got a little carried away with cakes and cookie recipes using Tiger Nuts - perhaps just simply add some of their goodness to your morning granola.

HEALTHY MINT CHOCHOLATE CUPCAKES

The best homemade chocolate cupcakes topped with a rich, creamy, dairy-free mint avocado frosting!

We’re excited to share with you some delicious mint chocolate chip cupcakes! We love a good chocolate cupcake! Add the mint frosting makes it even better.

These cupcakes are delicious !!

TIGERNUT MOCHA MOUSSE CAKE!!!

Sounds scrumptious - It is - a sure fire recipe you have to try.

What are Tiger Nuts?

Firstly They are NOT nuts. They are actually a tuber which has naturally sweet flavour, high in fibre, (which feed our probiotic good bacteria), good fat (mainly mono saturated) and other nutrients such as iron, potassium, magnesium, zinc and phosphorus.

LEMON FIG COOKIES

Made with the magical key ingredient - Tiger Nut Flour !!

Soft baked cookies with a hint of lemon and figs.

Gluten-free grain-free dairy-free cookies that can be made egg-free.

PUMPKIN PIE WITH TIGER NUTS

This Recipe is nut free and packed with many vitamins and minerals, gluten free, probiotic and high in fibre.

Why wait for Halloween to bake this delicious pie.