What your Momma didn’t tell you about Calcium!

Posted on Posted in Calcium, diet, Fibre, Gluten Free, Paleo Perfect

Many of us know that calcium helps strengthen our bones and teeth, which is why our parents made us drink milk as we were growing up. But calcium has more uses in the body. It is vital for heartbeat regulation, blood clotting, maintenance of immune system function, proper nerve communication, balancing hormones, and muscle relaxation. […]